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Morning Exercise = Mental Health

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Sihan G.

University of Cambridge - BA Natural Sciences (specialised in Psychology)

Cambridge Graduate with Top5 Cohort Rank & Scholarship | 100% Success Rate for Top 20 Unis | 40% Students got Oxbridge Offer

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Video discussing the benefits of exercise to mental health, including the effects of BDNF and endorphins. This video would serve as an introduction to Lewis et al’s study, demonstraying that mood changes following social dance sessions in people with Parkinson’s disease (a key study).

Back to: OCR Sport and Exercise Psychology